Sunday 071110 – Johnson

The St Paul bootcamp crew showing off their guns after their 5th week of classes.

Complete as many rounds in 20 minutes as you can of:
9 Deadlifts (245/165)
8 Muscle-ups
9 Squat cleans (155/105)

Go to for the story behind this hero workout and rounds completed by some of CrossFit’s best athletes.

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