Sunday 090609-Tabata

Tabata Sunday

For each of the exercises below perform max reps for 8 consecutive intervals of: 20 seconds of work followed by 10 seconds of rest.

Rest 1 minute between exercises.

Push Press
Knees to Elbows

Take the lowest number of reps from the 8 intervals for each exercise and add it up for your Tabata score.

Recent Posts

Leave a Comment