Sunday 101109 – Nancy

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Important Schedule Changes – We’re adding 6am classes on Tuesdays & Thursdays starting this week, along with a Friday class time @ 5pm. This week will be our last Sunday class as well while we’re in the Rec Center. We’re considering adding a Monday & Wednesday class @ 5pm but want to make sure there’s enough demand for these times. If you want this class time added please post to comments.

5 rounds for time of:

15 Overhead Squats (95#/55#)
400m Run

This will be our last fully outdoor workout until 2010 so please dress appropriately!

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