Sunday 111509 – Rest Day, Enjoy the Beautiful Minnesota November!

Women CrossFitters, check out  It’s a great fitness website geared towards women with some great articles that debunk the many myths you’ve probably heard about fitness for women.  DISCLAIMER:  Some of the exercise recommendations on this site are typical conventional gym nonsense like recommending “extra tricep work” for novice lifters, but I’m going with the 80% rule on this recommendation.

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