Thursday 020410 – Push Jerk

We had a great first Kettlebell class this week!  These classes are Tues/Thurs @ 7pm and Saturday @ 9am, and first week is free for new members.  Go to our events page for details.

Push Jerk 2-2-2-2-2, then:

3 Rounds for time of:
250m Row
30 Box Jumps
30 Kettlebell swings

Great job to everyone who participated in the CrossFit Total this week!  Pretty much everyone who lifted made a PR (Personal Record) on at least one lift, some making big gains only a week after finding their max weight in the lifts.  The CrossFit Total will likely be completed once a quarter, so if one of your goals for the first quarter is to increase strength, this is a perfect way to measure your performance!

This article lays out many facts and myths about cholesterol, heart disease, and statins.

We know what causes the damaging small cholesterol particles. And it isn’t fat in the diet. It is sugar. Sugar in any form or refined carbohydrates (white food) drives the good cholesterol down, cause triglycerides to go up, creates small damaging cholesterol particles, and causes metabolic syndrome or pre-diabetes. That is the true cause of most heart attacks, NOT LDL cholesterol.

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