Thursday 021810 – Kettlebells

Free beginner’s workout Saturday at 10am, click here for details.
Upcoming Fundamentals Classes (6 small group classes plus 2 weeks on unlimited classes):
Mon/Wed/Fri @ 11am, starts Feb 22
Mon/Wed @ 6pm & Fri @ 5pm, starts Feb 22
Mon/Wed/Fri @ 6am, starts Mar 1
Mon/Wed/Fri @ 5pm, starts Mar 8
Mon/Wed/Fri @ 9am, starts Mar 15
Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22
Click here for details

Congratulations to Jess M on getting her first pullup!

As many rounds as you can do in 15 minutes of:

3 Knees to elbows
6 Renegade rows
9 Double unders (sub 45 singles)

Rest 5 minutes, then:

Max Kettlebell snatches in 3 minutes (35#/26#)

Mark Sisson discusses the common practice of eating poorly and then doing extra work in the gym to compensate for “bad behavior”, and offers an alternative approach to eating.

How is it that people don’t see the inanity of trying to “run off” a donut or whatever junk food they’ve succumbed to? In a spectacle of twisted rationalization, they isolate the “indiscretion,” tabulate its caloric damage (as if it’s only the calories that matter) and then impose the appropriate punishment/correction for the lapse.

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