Thursday 022510 – Deadlifts

Weekend Schedule Changes – We’re hosting a community WOD with a few other local affiliates at 10:30am.  Please plan on attending that workout if possible, it’ll be a fun “team” workout and a chance to meet and train with other CrossFitters from the area.  There will be no 11am class and no 10am Free Workout due to this event.
Upcoming Fundamentals Classes (6 small group classes plus 2 weeks on unlimited classes):
Mon/Wed/Fri @ 6am, starts Mar 1
Mon/Wed/Fri @ 5pm, starts Mar 8
Mon/Wed/Fri @ 9am, starts Mar 15
Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22
Click here for more details!

Perform 2 deadlifts every minute on the minute for 10 minutes, increase weight as you go if you can as the goal is max weight in the 10 minutes


4 Rounds of:
50m Farmers walk
100m Med-ball run (with 2 med-balls)
150m Sprint
Rest 2 minutes

Score is time completed on each individual round.

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