Thursday 032510 – Elizabeth

CrossFit Kids
Our next CrossFit Kids class is Saturday at 9am, first class is free! Email us at if you’d like to try a class.

Fight (and fun) on Friday WOD and happy hour is this Friday at 5:30pm. Click here for details and to RSVP!

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):

Mon/Wed @ 6pm & Friday at 5pm, starts Mar 29 – 3 SPOTS LEFT

Click here for more details!

The squat is the foundational movement of any good strength & conditioning program, and is taught or reviewed almost daily in CrossFit Kids classes.

Spend 15 minutes finding your max power clean, then:

21-15-9 reps of:
Clean (135#/95#)
Ring dips

Cleans during Elizabeth should be full squat cleans.  Watch James OPT Fitzgerald do Elizabeth in 5:14 for inspiration.

Read this news report about a group of highschool kids in Chicago who went to their school board to demand healthier options in their lunches.

“I want them to remove fast food like pizza, burgers and nachos,” said Brian Di Macio, another sophomore.

The school food in my high school was the most unhealthy food I’ve ever eaten, it’s sad that things still haven’t changed in all this time.

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