Thursday 041510 – Press

Scheduling Reminder – Yoga class followed by Shining Shakti trunk show is from 9-11am this Saturday. We’ll have a regularly scheduled class at 8am and 11am. CrossFit Kids class is on at 9am! Go to our Facebook event for details about the Yoga event!

No free class this Saturday due to the event.

Press 5×3, then:

3 x 800m run, rest 3 minutes between runs

Watch this video of Matthais Steiner, world’s strongest man, with a huge upset to win the gold medal in the super heavyweight class in weightlifting in the 2008 Olympics in Beijing. Mr Steiner was in 4th place going into his last lift and had to lift well beyond his lifetime PR to win the gold by lifting 258kg (569 lbs).

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