Thursday – 042111 – Lungs, Lungs, Lungs… maybe some legs, too.

Drew catching some air...


Running Drills
25 HS Kick-ups (along the wall, kick up as if preparing for a HSPU)

5 Rounds for time:

400 M Run
400 M Row

Rest precisely 3 minutes between rounds.

10 Minutes:

Hip Mobility

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