Thursday 070110 – Double Unders


Ross the Boss, intern extraordinaire

For time:

100 double unders
Then 5 rounds of:
25 sit ups
15 pull ups, then
100 double unders

Rest 3 minutes, then:
Max hang power cleans (95/65) in 2 minutes

Post times and loads to comments, highest number of hang power cleans gets a free paleo beer at tomorrow’s happy hour (ok everyone gets free beer at the happy hour but we’ll have a special beer for the winner)

Read Atul Gawande’s fantastic commencement speech at Stanford’s School of Medicine.

If you’re bored at work or need cheering up, watch this Star Trek mashup with Kesha’s Tik Tok:

And if you’re ready for a true masterpiece watch this mashup to NIN’s Closer:


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