Thursday 071510 – Overhead Squats

Overhead squat 3-3-3-3-3, then:

Row 2k for time

*Compare to 011910*

Paleo resources to peruse in preparation for the Paleo Challenge:

http://thepaleodiet.com/
http://robbwolf.com/
http://www.marksdailyapple.com/
http://livingpaleo.com/
http://www.urbangetsdiesel.com/
http://www.elanaspantry.com/
http://everydaypaleo.com/
http://www.cathletics.com/recipes/
And last but not least, our very own Steph C’s blog…
http://stephiscrossfit.blogspot.com/

Check out this visual graph of what the average american eats every year.

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