Thursday 072910 – Dumbell Cleans


Rope climb 2-2-2-2, then:

10,9,8,…,3,2,1 Reps of:
Dumbell hang-squat clean (45/30)
Vertical jump (12″)

For the vertical jumps, stand with your side facing the wall and mark a spot 12″ higher than your hand when it’s fully extended overhead. Hit that mark every jump, scale accordingly and be sure to switch which side is facing the wall occasionally.

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