Thursday 090210 – Power Cleans

We’re up to $1,300 raised so far, which is a decent start – Here’s the deal about Fight Gone Bad – It’s a charity workout just like any charity race you might have done (think MS Mud Run), where you register and create a page that you and others can donate through to support the Wounded Warrior Project, LIVESTRONG, and the CrossFit Foundation.

FGB is better than any of these other… races though because 1)There’s no registration fee, all proceeds go straight to these charities, and 2) It’s much shorter (but harder). If you can’t do the workout you can still register and donate, and if you don’t have any $$ you can still register and share the page for your friends/family to donate.

Basically the only acceptable excuse for not at least registering is that you hate our troops, especially the wounded ones. If that’s the case then I can’t help you, so please register by going here, thank you!

Power clean 2-2-2-2-2, then:

Perform 1 power clean (135/95)┬áthe first minute, 2 the second minute, and so on until you can’t perform the designated number of power cleans in a minute.

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