Thursday 091709 Workout of the Day – Power Cleans

3 Rounds for time:

15 Hang-Power Cleans
30 Box Jumps
60 PVC Overhead Squats

Post times and thoughts to comments

Is saturated fat bad for you? Men’s Health has a well written article in their latest issue about the diet-heart hypothesis and how this “fact” has been common knowledge for almost 50 years despite never being proven as true.

Recent Posts

Leave a Comment