Thursday 091709 Workout of the Day – Power Cleans
3 Rounds for time:
15 Hang-Power Cleans
30 Box Jumps
60 PVC Overhead Squats
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Is saturated fat bad for you? Men’s Health has a well written article in their latest issue about the diet-heart hypothesis and how this “fact” has been common knowledge for almost 50 years despite never being proven as true.