Thursday 110409 – Cindy hits Minnesota


AMRAP (As many rounds as possible) in 20 Minutes:

5 Pullups
10 Pushups
15 Squats

Post # rounds completed. 

Did you pick up your new CFSP Performance Log yet?  A big thanks to CrossFit Invictus for the design ideas!  The first section has space for goal setting, enough for 6 in a year.  What are your fitness goals – fat loss, increased endurance, increased strength?  The best way to improve is to have SPECIFIC goals that can be attained in your desired timeline, and a plan to meet those goals.  A common goal is fat loss.  Using that example, one might say she wants to reduce her bodyfat percentage (estimated) from 30% to 25% in 3 months.  That’s a solid goal that will be challenging but is doable.  Next would be to develop a plan for meeting that goal, e.g. CrossFit 3 times a week, take the dog for a 30 minute walk 3 times a week, and participate in a sport 1 time a week.  Add in a specific nutrition plan, e.g. strict Paleo for 30 days followed by 90% strict Paleo with 2 non-Paleo meals a week, and you have a specific, measurable, and attainable goal with a plan to meet it.  So think about the progress you’ve made since you started CrossFit, where you want to go with your fitness and overall health, and set some goals for the next 3, 6, or 12 months!

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