Thursday – 111810 – Snatch, Squat

Congratulations to Mike P. on his beautiful baby girl, Sophia! According to Mike, she absolutely "crushed her O2 saturation test". Sounds like a fire-breather to be. Best wishes Mike, and welcome Sophia.


30 Jumping Jacks
20 Thai Squats
10 Pull-ups




50 Back-squat (225/185)

The bar will be taken from the rack and can be re-racked as many times as necessary. Snatches will have to go quickly as this WOD will require multiple heats. Each lifter should have a spotter during their efforts.

Post thoughts and times to “comments”.

After a gym-wide, unanimous vote, my suggestion: “More work, faster” has been chosen for the next round of shirts. Thanks for all the support!

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