Thursday 120309 – Sumo Style

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As many rounds as possible in 20 minutes of:

5 SDLHP (Sumo deadlift high-pull) (95#/65#)
10 Pushups
15 Situps

Mark Rippetoe writes an extremely entertaining article on his disdain for the term “core” and why it’s a completely unnecessary term for people who conduct barbell training.

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