Tuesday 030210 – Chelsea

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):

Mon/Wed/Fri @ 6:30am, starts Mar 1
Mon/Wed/Fri @ 5pm, starts Mar 8
Mon/Wed/Fri @ 9am, starts Mar 15
Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22
Click here for more details!

Scheduling Update – Starting next week, March 8th, our 7am class will move to a Mon/Wed/Fri schedule.

On the minute for 30 minutes, perform the following:

5 Pullups
10 Pushups
15 Squats

A study reports that high intensity interval training leads to improved fitness gains in less time.

“High-intensity interval training is twice as effective as normal exercise,” said Jan Helgerud, an exercise expert at the Norwegian University of Science and Technology. “This is like finding a new pill that works twice as well … we should immediately throw out the old way of exercising.”

They also said that only elite athletes should perform exercises in an “all-out effort”, which any CrossFitter will tell you is ridiculous.  The intent of the article is good though.

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