Tuesday 032310 – Snatch

CrossFit Kids

Fight (and fun) on Friday! – Please join us this Friday at 5:30pm to celebrate the return of Spring and nice-ish weather for a Friday afternoon WOD (Fight Gone Bad) followed by drinks on the CFSP “Patio” afterwards! We’ll provide the equipment, coaching, and beers post-workout, you provide your typical 100% effort followed by clever conversation and banter.

We’ll be hosting our friends from the 2nd coolest CrossFit gym in the Twin Cities, CrossFit Minneapolis, so we should have some great performances and a nice group of people to hang out with as well. Please RSVP to our Facebook event invitation by clicking here so we can plan accordingly.  If you aren’t on Facebook email us at info@crossfitstpaul.com to RSVP.  Drinks will be served outside so please dress appropriately, see you then!

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):

Mon/Wed @ 6pm & Friday at 5pm, starts Mar 29 – 3 SPOTS LEFT!

Click here for more details!
Snatch 1-1-1-1-1, then:
Overhead squat 3×5, then:
Row 1000m for time
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