Tuesday 042010 – Back Squats

Scheduling Note – Due to the CrossFit Level I Certification we’re hosting this weekend we won’t have any classes at the gym on Saturday or Sunday.  We will be holding a 5K WOD on Saturday @ 8am, however, so please plan your training week accordingly.  We apologize for the inconvenience.

Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes):

Mon/Wed @ 6pm & Fri @ 5pm, starts April 12
Mon/Wed @ 6pm & Fri @ 5pm, starts April 26

Click here for details!

Back Squat 5×3, then:

3 Rounds for time of:
Run 400m
25 Wallball shots (20#/14#)

The NY Times health blog lists 5 ways to marinade vegetables.  For people who have embraced a diet of real, homemade foods, getting vegetables throughout the weed requires planning, and these types of recipes make life a lot easier by giving you a few days worth of vegetable dishes to eat throughout the week.

Fitness Spotlight outlines the health benefits of grass-fed meat & dairy vs its grain-fed counterparts.

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