Tuesday 062910 – Helen

Did you all hear that Jess is back on the Paleo Diet & her BFF Jaime is back in the gym? All is right in the world.

Low bar back squat 3×5, then:

3 Rounds for time of:
400m Run
21 Kettlebell swings (53/36)
12 Pullups

*Compare to 040910 & post loads and times to comments*

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