Tuesday 083110 – Press


Press 3×5, then:

21-15-9 Reps of:

SDHP (95/65)
Box-jumps (36″/24″)

Just like yesterday, 3×5 on the press implies “sets across”, where you lift the same weight for all 15 work sets. Because weight can become to heavy quickly with the press, this should be a weight you know you can lift.

Recent Posts

Leave a Comment