Tuesday 091410 – Push Press

FIGHT GONE BAD 5 UPDATE – We’re at $3,200 raised so far with only 16 members who’ve raised money so far, good start but we’re still looking for some love out of the remaining 90% of our community.  The workout is at 10am on Saturday, September 25th, click here for details.

Push press 3×5, then:

5,4,3,2,1 reps for time of:
Front squats (155/105)
Burpee broad jumps (4′)

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