Tuesday 092209 Workout of the Day – Running

fight-gone-bad(2)A reminder that on Saturday, September 26th, The Athlete Lab, a fellow CrossFit Affiliate in Little Canada, is hosting the Fight Gone Bad IV fundraiser which raises money for Athletes For a Cure and the Wounded Warrior Project!

This is a great event for two great causes that’s being held worldwide at CrossFit affiliates, and all three CFSP trainers will be participating in this event. The international CrossFit community has raised $600,000 as of last night for these two great causes, and is hoping to raise $1 Million by Saturday. If you’re interested in attending this event click here to go to the Athlete Lab’s event site.

For time:

800m Run
50 Pushups
50 Back Extensions
800m Run
30 Pushups
30 Back Extensions
800m Run
10 Pushups
10 Back Extensions

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