Tuesday 092209 Workout of the Day – Running
A reminder that on Saturday, September 26th, The Athlete Lab, a fellow CrossFit Affiliate in Little Canada, is hosting the Fight Gone Bad IV fundraiser which raises money for Athletes For a Cure and the Wounded Warrior Project!
This is a great event for two great causes that’s being held worldwide at CrossFit affiliates, and all three CFSP trainers will be participating in this event. The international CrossFit community has raised $600,000 as of last night for these two great causes, and is hoping to raise $1 Million by Saturday. If you’re interested in attending this event click here to go to the Athlete Lab’s event site.
50 Back Extensions
30 Back Extensions
10 Back Extensions
Post times and thoughts to comments