Tuesday 110309 – Deadlifts & Tabatas

The push-up, scalable to all skill levels

The push-up, scalable to all skill levels

Deadlift 2×5, then

Tabata Push-Ups & Squats, 20 seconds of max effort on each exercise followed by 10 seconds of rest for 8 total intervals, no rest between exercises

Have you checked out www.thepaleodiet.com yet?  Whether you’re going to take the plunge and go completely paleo or just want to clean up a few areas of your diet, this site is a great resource with nutritional information, recipes, and a free newsletter that you can sign up for.  The newsletter is a great resource for nutritional information!

Recent Posts

Leave a Comment