Tuesday 111709 – Fran

IMG_0756 (600x800)

21-15-9 Reps for Time of:

Thrusters (95#/65#)

Our friend Michael from CrossFit MSP in St Louis park made a good blog post about how the fitness industry is cyclical just like fashion, but always comes back to the simple truths about strength training that strong people have known for a long time.

Recent Posts

Leave a Comment