Tuesday 112409 – Back Squat
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Scheduling Reminder – No Class on Thursday, Friday’s class is a 5k run at 9am @ the corner of Summit Ave & Mississippi River Blvd, we’ll also have a non-running WOD for those who are running a 5K on Thursday. Saturday will be the normally scheduled 8am WOD at the Rec Center.
Back Squat 3×5, then
3 Rounds of 30 seconds of work followed by 20 seconds of rest of:
Note – Morning crew will do “Annie” after back squats