Tuesday 122909 – Power Cleans

New Year’s Schedule – Thursday the 31st regular schedule but no 6pm class, Friday the 1st only one class at 11am.

Yes, power cleans are fun.

Power Clean 5×3, then:

For time:

20 Sumo-Deadlift high pull (SDLHP)
20 Wallball shots
25 Wallball shots
30 Wallball shots

A recent New England Journal of Medicine study found that people with a friend who became obese were 57% more likely to become obese over a study period during the Framingham Heart Study.

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