There will be childcare during the 900 and 1100am classes tomorrow at CrossFit St. Paul.  Be sure to get your children as soon as you are done working out.

8 Year Workout:

For Time with a Partner:


400 M Carry

88 Jump Squats

88 Pull-Ups

400 M Carry

88 Sit-Ups

88 KB Swings

400 M Carry

88 Partner Jump-Overs

88 TTB

400 M Carry

*The carry may be done with your partner or an odd object (wall ball, KB, med ball, plate, etc.).  The distance for the carry MUST be split evenly at 200 M per partner no matter what you are carrying.  The 88 reps within each couplet may be partitioned in any way you and your partner would like.

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.


Recent Posts