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2 Efforts for max Time (both movements):

1. Hang from rings

2. Support on Rings with Knee-tuck

3 Rounds:

15 Ring Push-ups

200 M Row

Max Wall Balls (20/14)

…rest 3 minutes b/w rounds…


Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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