6 Sets, Every 2 Minutes:

3 Back Squats

For Time:

5 Muscle-Ups

20 Burpee Box Jump-Overs (24/20)

40 Goblet Squats (53/35)

100 Double-Unders

40 Hand-to-Hand Russian KB Swings (53/35)

20 Burpee Box Jump-Overs

5 Muscle-Ups


Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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