UNION CROSSFIT – MONDAY – 112017
Holiday schedule reminder for the three gyms this week: Thanksgiving Day (Thursday): St. Paul: 800am; Minneapolis: 900am; St. Louis Park: 900am. Black Friday (Friday): St. Paul: 800/900/100am; Minneapolis: 900am; St. Louis Park: 900am
1 Jerk + 2 Split Jerks
Hang Power Snatch (high hang)(95/63)
200 Double-Unders (5 Minute time cap)
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!