Holiday schedule reminder for the three gyms this week: Thanksgiving Day (Thursday): St. Paul: 800am; Minneapolis: 900am; St. Louis Park: 900am.  Black Friday (Friday): St. Paul: 800/900/100am; Minneapolis: 900am; St. Louis Park: 900am

5 Sets:

1 Jerk + 2 Split Jerks

Death By:

Hang Power Snatch (high hang)(95/63)

…immediately into…

For Time:

200 Double-Unders (5 Minute time cap)


Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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