Strict Press (from floor):

Heavy 1

Every 8 Minutes, 3 Sets:

1:00 Wall Sit

7 Deadlifts (275/203)

1:00 Handstand Hold

5 Deadlifts

1:00 KB Front Rack Hold (53/35)

3 Deadlifts,

1:00 Hold in Tuck (on rings)


Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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