Our July 4th CrossFit Class schedule is out now: http://dorealwork.com/?p=22488.

EMOM 8 Minutes:

1 Cycle of the Bear Complex

*Increase load every minute

For Time:

200 M Run

33 Burpee Box-Jumps (24/20)

400 M Run

33 Box Jump-Overs (24/20)

400 M Run

33 Burpees

600 M Run


Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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