Schedule reminder for today, there will be an 800am class at CrossFit St. Paul and St. Louis Park due to the In-House Throwdown at CrossFit Minneapolis.

AMRAP 20 Minutes w/partner:

5 Thrusters (135/93)

10 Deadlifts (135/93)

5 Burpees

*Partner hangs from pull-up bar


Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

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