6 Sets, Every 2 Minutes:

7 Back Squats

EMOM 15 Minutes: Alt. b/w:

Minute 1:

10 Clean-Grip Deadlifts (225/163)

Minute 2:

25 Sit-Ups

Minute 3:

Accumulate as much time in an L-Sit (on a box)


Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

Recent Posts