REMINDER: 1 class today at CrossFit St. Paul from 900 – 1030am.  All other regularly scheduled classes at Minneapolis and St. Louis Park will be cancelled due to the holiday.  ALSO, NO CLASSES TOMORROW ON CHRISTMAS DAY.

“Twelve Days of Christmas”

1 Jerk (155/103)

2 Power Cleans (155/103)

3 Front Squats (155/103)

4 Ring Dips

5 Burpees

6 Pull-Ups

7 Push-Ups

8 Box Jumps (24/20)

9 Wall Balls (20/14)

10 KB Swings (53/35)

11 Deadlifts (155/103)

12 Thrusters (155/103)


Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

Recent Posts