EMOM 8 Minutes Alt. b/w:

5 Strict Press (AHAP)

2 Rope Climbs

AMRAP 20 Minutes:

10 Box Jumps (24/20)

10 Jumping Pull-Ups

10 KB Swings (35/26)

10 Walking Lunges

10 KTE

10 Push Ups

10 Back Extensions

10 Wall Balls

10 Burpees

10 Double-Unders


Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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