For Total Reps (8 cycles, :20 on, :10 off):

1x Tabata Row (meters)

1x Tabata Wall Balls (20/14)

1x Tabata Double-Unders

1x Tabata Push Press (95/63)

*Rest 1 minute between each tabata sequence

…rest 2 minutes…

For Time:

Total reps completed above

*exercises have to be completed in the same order as above


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