UNION CROSSFIT – SUNDAY – 111917

4 sets:

Superset:

1) 45 seconds Nose and Toes hold

2) 5 TTR + 4 Skin-the-cats

For Time:

25 Wall Balls (20/14(10′)

25 Wall Balls (20/14)(12′)

80 – 10 M Shuttle Sprints

30 Box Jump-Overs (30/24)

20 Man Makers (AHAP)*

1 Man maker = 1 Push Up + 1 L-Arm DB row + 1 Push-up + 1 R-Arm DB Row + 1 DB Clean + 1 DB Push Press

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

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