EMOM 8 Minutes:

1 Deadlift

AMRAP 14 Minutes:

10 M HS Walk

20 Alt. DB Snatch (AHAP)

10 M L-Arm DB OH Walking Lunges (AHAP)

10 M R- Arm DB OH Walking Lunges

5 L Pull-ups


Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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