UNION CROSSFIT – THURSDAY – 092817

Deadlift:

2-2-2-2-2

*reset at the bottom, NO touch-and-go reps

15-12-9-6-3 Reps For Time:

Deadlift (95/63)

Strict Press

Stationary Lunge (on back)

*If the bar touches the floor or the deadlifts are “broken” perform a 200 M row

 

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