Against a 10 Minute Clock:

Accumulate as many HSPU as possible. Choose the option that is hardest for you.

In 5 Minutes:

Accumulate as much time in an L-Sit as possible (on boxes)

AMRAP 8 Minutes:

30 Double-Unders

8 Burpees


Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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