UNION CROSSFIT – THURSDAY – 120717
Against a 10 Minute Clock:
Accumulate as many HSPU as possible. Choose the option that is hardest for you.
In 5 Minutes:
Accumulate as much time in an L-Sit as possible (on boxes)
AMRAP 8 Minutes:
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!