For Time (compare to 121316):

31 Box Jumps (30/24)

31 C2B Pull-ups

31 KB Swings (72/53)

31 Walking lunges/leg

31 Strict KTE

31 Thrusters (45/33)

31 Back Extensions

31 Wall Balls (20/14)(12′)

31 Strict Burpees to touch (6″)

31 Unbroken Double-unders


Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

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