3 Sets:

5 TTR + 4 Ring Pull-Ups + 2 Muscle-ups + 3 Ring Dips

Against a 16 Minute Running Clock:

Minute 1: Max Muscle-Ups

Minute 2: Rest

Minute 3: Max Calories

Minute 4: Rest

Minute 5: Max Muscle-Ups

Minute 6: Rest

Minute 7: Max Strict Press (75/53)

Minute 8: Rest


Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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