5 Sets, Every 2 Minutes:

30 Russian KB Swings (AHAP)

5 x AMRAP 3 Minutes:

20 M Bear Crawl

10 Burpee Pull-Ups

20 M Broad Jump

5 R-Arm KB Push Press (53/35)

5 L-Arm KB Push Press

…rest 1 minute b/w rounds…


Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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