UNION CROSSFIT – WEDNESDAY – 081617
Friendly reminder that this Friday, August 18th we’ll be hosting the Beer Mile at all three locations during the last class of the day. Learn more about the event here: http://bit.ly/2uKtWUZ. The schedule is as follows:
CFSP: 6:30 pm
CFMPLS: 6:00 pm
CFSLP: 6:30 pm
2 Front Squat + 1 Push Jerk
In 3 Minutes:
10 L-Arm KB Snatch (53/35)
10 R-Arm KB Snatch
Max Dynamic Push-Ups
*Rest 1 minute b/w rounds
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Post thoughts and results to beyond the whiteboard.
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