6 Sets, Every 2 Minutes:

5 Back Squats

4 Rounds:

Against a 3 Minute Clock:

300 M Row or Run

21 KB Swings (53/35)

Max Rep Alt. b/w TTB and Ring Dips

…rest 2 minutes b/w rounds…


Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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