Wednesday 010610 – Pressing

Free Open House Workout this Saturday at 10am. 

4 Rounds for time:

3 Press
5 Push-press
7 Push-jerk
400m row

*Compare to 110209*

The NY Times summarizes a few recent studies that say people who are overweight have a higher risk of developing heart disease regardless of whether they have good blood numbers.  These studies are contradicting many recent reports in the past few years saying that people with “a few extra pounds” but with an active lifestyle and good bloodwork results are often healthier than thin people who are sedentary.

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